W.R.A.P.

Wellness Recovery Action Planning

Talk to a friend:
- Barbara
- Phillip
- Phyllis
- Bonnie
Talk to someone at Action House
Talk to case manager(Dana Bryant), or psychiatrist(Dr. Bumgardener)
Talk to physician (OU Bedlam Clinic)
Focusing Exercises(grounding skills)
Go to my safe place(bed with Rabbi)
Journal on computer
Exercise(walk)
Go to an N.A. meeting
Write three good things that happened today
Write three goood things I did today
Spend time with my daughter
Focus on and appreciate what is happening right now. (Remember and listen to the theme of the play,"Rent")
Listen to music
Set boundaries: Allow myself to say no.
Put all appointments in my calendar so I won't miss them
Make lists of what I need to do and just focus on doing one thing at a time
Avoid family of origin
Don't drink or use drugs(Call Barbara first)
Don't hurt myself (Call Barbara first)

God,
Thank You for this day.
Take my will and my life,
Guide me in my recovery,
Show me how to live.
Spirit, give me calm into my Spirit.
Amen.