W.R.A.P.

Wellness Recovery Action Planning

Daily Action Plan

When I am feeling alright

I am:

  • Happy
  • Talkative(but not too talkative)
  • Energetic(not tired all the time)
  • Easy to get along with
  • Responsible
  • Curious
  • Content
  • Peaceful/Calm
  • Competent/Capable
  • Goal oriented
  • Industrious/Focused
  • A good listener
  • Intelligent
  • A good mom

I can:

  • Take care of myself
  • Take care of Ahyoka
  • Get out of the house
  • Work/Go to Action House

What I must do everday to keep myself feeling alright

  • Eat at least 2 meals everyday
  • Drink one bottle of water from the freezer
  • Don't drink/use drugs
  • Exercise/Walk 3-5 times weekly
    • Goal: walk 20 minutes everyday or exercise indoors
  • Go to NA at least twice weekly
  • Go to Action House at least four times weekly
  • Have visitation with Ahyoka every week
  • Take all meds as prescribed (My current medical hx and current meds)
  • Journal daily(either feelings or creative writing)
  • Call Lexie
  • Call Barbara
  • Talk time to meditate/Talk to my higher power
  • Fill out daily symptom log on computer

Would it be good to

  • Spend extra time with Ahyoka
  • Go to NA Activities(Intergroup Unity Meeting, dances, retreats, etc)
  • Clean the House
  • Buy groceries
  • Be kind to myself by treating my body to lotion, a massage, etc.
  • Set appointment with case manager, psychiatrist, or doctor
  • Do laundry
  • Read email; Keep in touch with friends
  • Draw or color
  • Work on computer programming/math/html programming
  • Listen to soft music/fun music/loud music, depending on my mood
  • Take a nap/time out

Growth/Risk Do's

  • Advocate for myself
  • Introduce myself to new people
  • Apply for a job

Things I like to do that divert Attention from Myself

  • Help Someone in Need
  • Listen to Music
  • Write in my journal
  • Check and respond to e-mail
  • Plan and take a little trip with someone
  • Go out into nature to be peaceful and think
  • Visit with family/friends that really care about me
  • Watch t.v. shows
  • Shop for groceries (but need to take only as much money as I can afford to spend.)
  • Take a relaxing shower
  • Go to Action House
  • Creative Writing
  • Work on HTML/Javascript/Website Building/Computer Programming
  • Learn more math
  • Play games on the computer
  • Read adult literature

Creative Arts that Soothe Me

  • Writing stories and poetry
  • Playing with clipart on the computer to express my feelings
  • Jewelry making
  • Coloring
  • Celtic knotwork
  • Playing piano

Affirmations

  • I accept me as I am
  • I am worthwhile just as I am
  • I am doing the best I can
  • I am me and that is wonderful
  • I am the best me I can be
  • I am capable
  • I am competent
  • I am intelligent
  • I am a valuable person
  • I choose life
  • What I am doing is good enough

Spirituality

My page on my personal spirituality

Humor

Change is good, you go first coffee makes it possible to get out of bed, chocolate makes it worthwhile I'm not as think as you confused I am I'm going off to find myself. If you see me before I get back, please let me know where I'll be My mind's make up, please don't confuse me with the facts my voices can beat up your voices I will not obsess My psychiatrist says I'm paranoid but he's just out to get me People like you are the reason people like me need medication the voices in my head are snoring even if the voices arent real they have some good ideas Sorry, what was the part after 'listen very carefully'? tried_being_norm (2K)voices_fightin (2K)

Our Humor Page
Psychologist and Psychiatrist jokes

www.internetbumperstickers.com

WRAP main page

Daily Tools, Strategies, and Skills
Daily Action Plan
Internal Warning Signs
Triggers
When Things are Breaking Down
Crisis
Post Crisis

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