| Trigger | Actions to take |
| HALT |
- Eat and rest
- Talk to Barbara
- Check and do Daily Action Plan
- Check Automatic Thoughts
- Work steps 1, 2, and 3 on the situation
|
| Someone gets angry |
| Flashbacks |
| Violent movies/Movies dealing with sexual abuse or assault |
| Contact with family of origin |
| Certain odors |
| Perceived or Real Rejection/Abandonment |
| Family gatherings |
| Mother's Day, Father's Day, Thanksgiving, Christmas |
| Men and Women who remind me of my abusers |
| Arguments/Family Friction |
| Loss of Function |
| Looking at Self in the mirror |
| Spending too much time alone |
| Being teased or put down |
| Work Stress |
| Being judged/criticized |
| Financial problems |
| Trigger | Actions to take |
| HALT |
| Someone gets angry |
| Flashbacks |
| Violent movies/Movies dealing with sexual abuse or assault |
| Contact with family of origin |
| Certain odors |
| Perceived or Real Rejection/Abandonment |
| Family gatherings |
| Mother's Day, Father's Day, Thanksgiving, Christmas |
| Men and Women who remind me of my abusers |
| Arguments/Family Friction |
| Loss of Function |
| Looking at Self in the mirror |
| Spending too much time alone |
| Being teased or put down |
| Work Stress |
| Being judged/criticized |
| Financial problems |