| Early Warning Sign | Actions to take |
| Anxiety |
- Use Deep Breathing to calm myself
- Call Barbara
- Talk to someone about my anxiety
- Note it on my symptoms list so the doctor will be aware of it
|
| Irritability |
- Remove myself from the situation: go out and smoke, or go somewhere to calm down
- write about what's bothering me or talk to someone about it
- Note it on symptoms log
|
| Negative/Automatic Thoughts |
- go over automatic thoughts list and identify which ones I am using
- Use self affirmations to negate negative thoughts
|
| Pain from tendinitis/carpal tunnel |
- put on wrist braces
- make sure I've taken Naproxen
|
| Feeling inadequate |
- Use self-affirmations
- Talk to Barbara or Phillip
|
| Feeling left out | |
| Feeling overwhelmed | |
| Feeling overstressed | |
| Inability to experience pleasure | |
| Feeling apathetic | |
| Feeling discouragement or hoplessness | |
| Obsession | |
| Nervousness | |
| Feeling wothless | |
| Feeling guilty | |
| Feeling shame | |
| Feeling angry | |
| Dissociation | |
| Unable to concentrate | |
| Thoughts of self abuse | |
| Loss of Appetite | |